THE LEARNING HUB

Articles I've written, just for you

Explore our growing library of written articles which have been written using the latest research.

Let’s talk about … Soy & Breast Cancer

Sophie Hamilton

Published on: 09/06/2026

There are lots of myths about soy & breast cancer. We’ll take a look at how fears about soy causing breast cancer have been debunked by global studies, & how soy foods may actually be beneficial to include in our diet after a breast cancer diagnosis.

Cancer

New diagnosis of IBS?

Jo Cunningham

Published on: 02/02/2026

New IBS diagnosis? Learn why the low FODMAP diet isn’t always the first step and how working with a dietitian can improve IBS symptoms long term.

Gut HealthIBS